Keto Steak-Frites

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If you’re anything like me, you miss fries on a keto diet. I’ve tried everything, jicama fries, avocado fries, zucchini fries — you name it. But this is hands down the best recipe by Heavenly Fan. So I paired it with a ribeye and some chimichurri, and recreated one of my favorite meals, Steak-Frites!

Ingredients

PREP TIME: 30 minutes

COOK TIME: 20 min

RECIPE YIELDS: 
2 servings fries
1 serving steak
4 servings chimichurri
4 servings garlic aioli

INGREDIENTS

For The Fries:
1 cup almond flour
3 tsp xanthan gum
6 tbsp hot water

For The Chimichurri:
1/2 cup chopped parsley
1/2 cup chopped cilantro
3 sprigs green onion
4 cloves garlic
1/4 cup olive oil
salt
pepper
crushed red pepper (optional)

For the Steak:
1 Beef Ribeye
Salt & Pepper to taste

For the garlic aioli:
3 cloves garlic
4 tbsp mayo
1 tbsp lemon juice
salt & pepper to taste

MACROS

Per 1 serving fries:
5g Net Carb
14g Total Carbs
10g Fiber
28g Fat
12g Protein
336 Calories

per 2 tbsp chimichurri
1g Net Carbs
2g Total Carbs
0g Fiber
14g Fat
1g Protein
128 Calories

per 1 tbsp garlic aioli:
1g Total Carbs
0g Fiber
10g Fat
0g Protein
98 Calories

Instructions

  1. Start making your “dough” for your fries. Mix together the almond flour, xanthan gum, and hot water. Mix together to create a dough and put into saran wrap and set aside for 15 minutes.
  2. Start on your garlic aioli. Press the 3 garlic cloves in a garlic press and mix together with mayo, lemon juice and season with salt and pepper. Set aside (I chill it in the fridge until ready to eat).
  3. Season your steak (ribeye or any cut you prefer) with salt and pepper and sear on a pan on high, and then cook to your preferred doneness. When done, remove from heat and set aside.
  4. Make your chimichurri sauce by putting all the ingredients and herbs into a food processor. Pulse until blended pouring in the oil a little at a time. Season to taste. Set aside. (I keep in a jar in the fridge to serve on all my meats!)
  5. Get back to your fries! Roll out the fries (about a 1/2 and inch to 1/4 inch thick depending on how you like fries) and shallow fry in oil (I used avocado oil) until golden brown. Remove from oil and put on paper towel, season with salt.
  6. Serve! Plate your steak with 2 tbsp chimichurri on top, serve with fries and a side of garlic aoili! Enjoy!
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